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Edamame Stir-Fry Salad

Dinner made ready in 20 minutes! Enjoy this edamame stir-fry salad topped with soy nuts – a wonderful meal.

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Edamame Stir-Fry Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1
bag (1 lb 5 oz) frozen stir-fry sesame meal starter
1
bag (12 oz) frozen shelled edamame (green) soybeans
2
tablespoons rice vinegar
4
cups thinly sliced Chinese (napa) cabbage
2
tablespoons chopped fresh cilantro
1/4
cup salted roasted soy nuts
  • 1 Cut large slit in frozen sesame sauce packet from meal starter. Microwave on High 30 to 60 seconds. In large bowl, reserve 1/4 cup sesame sauce.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add soybeans, remaining sesame sauce and frozen vegetables from meal starter. Cover; cook 5 to 7 minutes, stirring frequently, just until vegetables are crisp-tender. Remove from heat.
  • 3 To sesame sauce in bowl, stir in vinegar. Add cabbage, cilantro and cooked vegetable mixture; toss to mix. Top with soy nuts. Serve immediately.

Expert Tips

Lightly salted soy nuts add lots of crunch to this "soy-ful" warm salad. Look for them alongside other salty snacks in the self-serve bins or health food section of the store.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 5g,
    • Sugars 6g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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