ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Salmon Chowder

Dinner ready in 35 minutes! Enjoy this three step salmon chowder that’s made using Green Giant® Valley Fresh Steamers™ Niblets® frozen corn and Gold Medal® all-purpose flour.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
1e9d7951-6e31-48d7-96df-bd3fe9718a96
Easy Salmon Chowder
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    5

 

2
tablespoons butter or margarine
2
medium leeks, sliced (2 1/2 cups)
2
cups frozen southern-style diced hash brown potatoes (from 32-oz bag)
2
cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn (from 12-oz bag)
1
cup water
3
cups fat-free (skim) milk
1/4
cup Gold Medal® all-purpose flour
1
can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
1
teaspoon Worcestershire sauce
1/2
teaspoon salt
1/8
teaspoon pepper
Chopped fresh parsley, if desired
  • 1 In 3-quart saucepan, melt butter over medium heat. Cook leeks in butter 5 to 7 minutes, stirring frequently, until crisp-tender. Stir in frozen potatoes, corn and water. Heat to boiling; reduce heat to low. Cover; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 2 In small bowl, mix milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • 3 Stir in salmon, Worcestershire sauce, salt and pepper; cook until hot. Sprinkle each serving with parsley.

Expert Tips

Leeks are related to both garlic and onions; they have a milder, sweeter flavor than onions. Use the white bulb portion as well as the green stem up to the dark green leaves. Dirt gets caught between the layers as the leek pushes its way out of the ground. Slit the leek in several places from the bulb up, and thoroughly rinse away the hidden dirt.

Four frozen hash brown patties can be used in place of the southern-style hash browns. Break them into pieces before adding them to the chowder.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 460mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 6 %;
  • Calcium 45 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END