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Easy Garden Bake

Veggie packed and flavored with Parm, this brunch bake is extra inviting! From eatbetteramerica.

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(15 Ratings)

15 Ratings

5 Stars 67%

4 Stars 13%

3 Stars 13%

2 Stars 0%

1 Stars 7%

Member Reviews (7)
2e63e3a7-b894-4ec5-a7c9-6a768960451b
Easy Garden Bake
  • PREP TIME

    15 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    4

 

1
cup chopped zucchini
1
large tomato, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/3
cup grated Parmesan cheese
1/2
cup Bisquick Heart Smart® mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/2
teaspoon salt
1/8
teaspoon pepper
  • 1 Heat oven to 400°F. Lightly spray 8-inch square (2-quart) glass baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Expert Tips

Calcium, from dairy foods like milk, cheese and yogurt can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

For peak flavor, use veggies just picked from your garden or farmers' market.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 640mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 10 %;
  • Calcium 25 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 1/11/2010 1:40:05 PM REPORT ABUSE pennypatt said:
Rating:
I make this recipe at the beginning of the week and have a serving everyday for breakfast. I like to add other veggies that are in season.
Posted 1/5/2010 10:40:05 AM REPORT ABUSE rebwt said:
Rating:
This was just OK. I added some chopped peppers and a little garlic, but it was still pretty bland.
Posted 10/21/2009 11:32:05 PM REPORT ABUSE stephen.wolf@gmail.com said:
Rating:
I served this for brunch - it was really great, a big hit. I used more vegetables than it calls for plus basil. I also used doubled the eggs to make it more like an egg casserole.
1 - 3 of 7 Reviews View All
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