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Easy Chicken and Bean Stew

A hearty, warm dinner ready in 30 minutes. Enjoy this tasty chicken and bean stew – a delightful meal. From eatbetteramerica.

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Easy Chicken and Bean Stew
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
tablespoon olive or canola oil
1 1/2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups diced cooked chicken
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1
can (8 oz) tomato sauce
1
can (15 to 16 oz) cannellini beans, drained, rinsed
2
tablespoons chopped fresh basil leaves
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
  • 2 Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

Expert Tips

Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 640mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 8g,
    • Sugars 11g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/28/2010 9:16:13 AM REPORT ABUSE specialk928 said:
Rating:
loved this recipe! very tasty, quick & easy. i cut fresh chicken in chunks & cooked it in the skillet first, then added the peppers, and folowed the rest of directions as indicated. excellent!
1 - 1 of 1 Reviews View All
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