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Easy Cheesy Vegetable Soup

Have a one-pound bag of frozen veggies in your freezer? You're 15 minutes away from a delicious soup side dish!

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Easy Cheesy Vegetable Soup
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

4
oz reduced-fat prepared cheese product (from 16-oz loaf), cubed
3 1/2
cups fat-free (skim) milk
1/2
teaspoon chili powder
2
cups cooked brown or white rice
1
bag (1 lb) frozen cauliflower, carrots and snow pea pods (or other combination), thawed, drained
  • 1 In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
  • 2 Stir in chili powder. Stir in rice and vegetables; cook until hot.

Expert Tips

Be ready to make this soup anytime by cooking your favorite rice ahead of time. Store cooked rice in an airtight container or resealable food-storage plastic bag and refrigerate up to 5 days or freeze up to 6 months.

You can use your favorite Green Giant® veggies in this recipe in place of the veggie combo.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 570mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 6g,
    • Sugars 16g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 30 %;
  • Calcium 45 %;
  • Iron 6 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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