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Easy Bean Salad

Just toss and refrigerate this delicious make-ahead three-bean salad- perfect for side dish. From eatbetteramerica.

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Easy Bean Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    14

 

1
can (15 to 16 oz) great northern beans, rinsed, drained
1
can (15 to 16 oz) kidney beans, rinsed, drained
1
can (15 to 16 oz) garbanzo beans, rinsed, drained
1
large cucumber, chopped (1 1/2 cups)
1
large tomato, chopped (1 cup)
1/2
medium red onion, chopped (1 cup)
3
tablespoons basil pesto
2
tablespoons white wine vinegar
1
teaspoon salt
  • 1 In large bowl, toss beans, cucumber, tomato and onion.
  • 2 In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • 3 Cover and refrigerate 1 hour or until serving.

Expert Tips

This is a super-easy and tasty do-ahead recipe. You can use any canned beans, and you'll still get the fiber and important nutrients that beans contain.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 6g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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