East-Meets-West Beef Kabobs

 

1

lb lean boneless sirloin, trimmed of all visible fat

3

tablespoons reduced-sodium soy sauce

1

tablespoon grated gingerroot

1

teaspoon Worcestershire sauce

1

teaspoon dried oregano

1/2

teaspoon ground cumin

1/2

teaspoon sesame oil

2

cloves garlic, finely chopped

1

sweet onion, such as Vidalia, cut into 16 pieces

1

medium green bell pepper, seeded and cut into 16 squares

12

cherry tomatoes

1/4

teaspoon salt

• 1 With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
• 2 Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.