Dulce de Leche Fillo Cups

Need a tiny dessert? These mini fillo cups with creamy caramel filling and fresh fruit will fill the bill. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 12%

3 Stars 12%

2 Stars

1 Stars

Member Reviews (4)

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
7

2: oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons dulce de leche (caramel) syrup

1: tablespoon reduced-fat sour cream

1: package (2.1 oz) frozen mini fillo shells (15 shells)

1/3: cup sliced fresh strawberries

2: tablespoons diced mango

1 In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
2 Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

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Expert Tips

Indulging in a little sweet treat after a meal makes a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (2 mini cups)

Calories 60

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 95mg;
Total Carbohydrate 11g

(Dietary Fiber 0g,
Sugars 5g),

Protein 2g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 10 %;
Calcium 4 %;
Iron 0 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 4/24/2012 5:02:55 PM REPORT ABUSE Hever79 said:

Rating:

I had made these a few years back when they first appeared on this page but it was winter so I used canned fruit. I again made these this past Saturday for a brunch and was able to use the fresh strawberries and mangoes and they were a huge hit. This recipe is so easy to make and seems very elegant.

Posted 6/30/2010 9:42:54 AM REPORT ABUSE oldladye said:

Rating:

AWESOME.I made this for a work potluck. Several people asked for the recipe and everyone that tried it loved it. I used sugar free caramel syrup which helped to reduce the calories even more and it still had a great taste. This recipe is a keeper.

Posted 6/30/2010 9:42:54 AM REPORT ABUSE Queenshopmeister said:

Rating:

Loved this dessert. Extremely easy to make. I tripled the recipe to make it worth dirtying the kitchen utensils. I topped mine with a blackberry.

1 - 3 of 4 Reviews View All