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Home > Recipes > Drinks > Strawberry-Orange Smoothies (Cooking for 2)

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Strawberry-Orange Smoothies (Cooking for 2)

Strawberry-Orange Smoothies (Cooking for 2)
Recipe Tip
Soy to the World
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.
Gluten-Free Foods
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

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Based on 18 ratings

Soymilk and two fruits make a flavorful, energy-boosting smoothie an easy breakfast solution for busy mornings. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings
1 1/2cups vanilla soymilk
1bag (10 oz) Cascadian Farm® frozen organic strawberries, partially thawed
1medium banana, cut into chunks
1/3cup calcium-enriched orange juice
Honey, if desired
1.In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 37g (Dietary Fiber 5g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 10%; Vitamin C 170%; Calcium 30%; Iron 8% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
10 Reviews

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These were great! They were fresh and quite satisfying.
Posted at 12:47 PM on June 16 2009 by AnalyticsMan
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Great smoothie!!!
This was my first attempt at making a smoothie...it was easy to put together and tasted delicious!
Posted at 5:13 PM on June 3 2009 by
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Great smoothie!!!
This was my first attempt at making a smoothie...it was easy to put together and tasted delicious!
Posted at 5:13 PM on June 3 2009 by
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Soy milk vs. Rice milk
I like to use Rice milk in this recipe. It's just as tasty. But, I'll have to check how it changes the calories, fat, etc. I also use frozen bananas (I freeze them when they start getting too many black spots). I only rated it a "4" because I substituted the milk. De-li-cious!!!
Posted at 2:45 PM on May 21 2009 by
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Pretty Good!
Well i made a mistake and added a little ice, I think it watered down the flavors, so don't do it! The frozen strawberries should give it enough for that "smoothie" texture. I did add a little honey & that helped a bit, and oh oh oh my hubs went to the store for me and got PLAIN Soymilk instead of VANILLA! So I think that may have made a difference too... So when I do it RIGHT next time, I am sure it will earn 5 stars!
Posted at 9:21 AM on March 5 2009 by EmmasMom
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Great!!
Very delicious smoothie with all the right ingredients.
Posted at 3:29 PM on February 23 2009 by MissCissoko
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delicious
I used the lite vanilla soy milk, plain was not all that good, but in this recipe it was the bomb! Very tasty and smooth. I would probably add more oj next time.
Posted at 12:36 PM on February 2 2009 by rere1926
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Great Way to Use Soymilk
This is a very tasty smoothie plus if you're having a sweet craving this will satisfy it.
Posted at 9:52 AM on January 7 2008 by bit
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Smoothie
This smoothie is so good! I think the banana I used wasn't ripe, so it didn't taste as good as it could've, but it is so delicious. You have to try it!!!
Posted at 9:33 AM on November 26 2007 by
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Tastes great!
This is easy to make and I never tried soy milk before this because I'm not a big "milk" drinker anyway, but I love this smoothie.
Posted at 9:43 AM on November 16 2007 by Strawberry-Orange Smoothies
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