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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Chai Iced Tea

Chai Iced Tea
Recipe Tip
Water Wonders
Eat foods and drink beverages which contain a higher percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Success
You may want to do a little taste testing when you add the brown sugar. Depending on the brand of tea used, you might need more or less sugar.
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Party time! Introduce guests to a cool version of the popular spicy hot tea. From eatbetteramerica.
Prep Time:5 min
Start to Finish:1 hr 5 min
makes:6 servings

8chai tea bags
4cups hot water
1tablespoon vanilla
1/4to 1/2 cup packed brown sugar
1/2cup orange-flavored cream soda
1/2cup vanilla-flavored cream soda
1/2cup milk
Cinnamon sticks, if desired
1.Chill glasses in freezer several hours before serving.
2.Steep tea bags in hot water 3 to 5 minutes. Remove bags. Stir vanilla and brown sugar into tea until sugar is dissolved. Stir in all remaining ingredients except cinnamon sticks. Refrigerate at least 1 to 2 hours to blend flavors.
3.Serve over ice. Garnish with cinnamon stick.

Nutritional Information
1 Serving: Calories 140 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 32g (Dietary Fiber 0g, Sugars 32g); Protein 0% Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0Exchanges: 2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*% Daily Values are based on a 2,000 calorie diet.
 
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tea
this is a wonderful summer treat!
Posted at 9:42 AM on July 18 2007 by patrick