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Whole Grain Blueberry Waffles

Whole Grain Blueberry Waffles
Recipe Tip
Oats to You
Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

11

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Based on 19 ratings

Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish! From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:6 servings (2 waffles each)
3/4cup Gold Medal® all-purpose flour
1/2cup Gold Medal® whole wheat flour
1/2cup quick-cooking oats
3teaspoons baking powder
1tablespoon sugar
1 1/2cups fat-free (skim) milk
2tablespoons vegetable oil
1egg
1cup Cascadian Farm® frozen organic blueberries, thawed, drained
1.Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
2.Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
3.Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.
High Altitude (3500-6500 ft): Decrease baking powder to 2 tsp.
Nutritional Information
1 Serving (2 Waffles): Calories 230 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 280mg; Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 9g); Protein 7Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 25%; Iron 10Exchanges: 2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
11 Reviews

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Posted at 4:25 PM on November 22 2011 by
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I loved these waffles. I was a little leary about using the whole wheat flour and the oats but I think I like these better than regular waffles!
Posted at 9:18 AM on July 8 2010 by
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my toddler ate these
If you are a busy Mom looking for a way to have your children eat nutritional meals, this is a terrific one! My 2 yr. old ate 2 of these and they took no time to make, no whipped egg whites and everyone loved them. We definitely recommend!
Posted at 9:18 AM on July 8 2010 by bockstie
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Wonderful
We made half plain and half blueberry waffles and everyone (toddler and preschooler included) loved them! Easy, healthy recipe. Will definitely make again.
Posted at 9:18 AM on July 8 2010 by lioness0110
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whole grain blueberry waffles
Good waffles! Probably would also be good without the blueberries or with other berries such as raspberries. I used regular oatmeal (not "quick" cooking and it was fine). Will make again and increase the wholewheat flour a bit.
Posted at 9:18 AM on July 8 2010 by a cook in Crozet, VA
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Great Waffles!!!!
I made these waffles this morning for my husband and I. I used raspberries instead of blueberries and they were GREAT! I will definately make these again. Maybe with strawberries next time. Yum!
Posted at 9:18 AM on July 8 2010 by stansey
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Whole Grain GOOD!
The waffles turned out very good. My husband is a bit picky when it comes to healthier versions of his favorite foods, but this one was definitely a winner. He also found them very filling, so filling in fact he said two were more than enough - my husband is not a 2-waffle man!
Posted at 9:18 AM on July 8 2010 by Jessica
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Delicious!
Make these for breakfast- To make the waffles even healthier, I used 2 tablespoons of applesauce instead of the oil, and omitted the egg. They still came out wonderful. Be sure to spray the waffle iron with a non-stick spray!
Posted at 9:18 AM on July 8 2010 by Jennifer
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the best waffle
My kids and my husband love it they want to eat them everday.. I make some changes milk for water, egg for organic golden flax seed you can find it at costco and no sugar... They are so good!
Posted at 9:18 AM on July 8 2010 by
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blueberry waffles
so good
Posted at 9:18 AM on July 8 2010 by gsanders
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Very Good!
These waffles tasted fabulous, especially with the blueberries added; I think they would taste good plain as well! Very filling, great taste!
Posted at 9:18 AM on July 8 2010 by