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Edamame Stir Fry

Soy What?

Choosing vegetable protein, like that from soy in place of animals meats may help reduce risk of heart disease. From www.StrongWomen.com

Source

Adapted from www.StrongWomen.com

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Soybeans boiled whole in their shells are a tasty snack to eat any time of day. Combine with extra veggies to make a yummy stir fry.

Prep Time:20 min

Start to Finish:30 min

makes:6 servings

1	pound frozen edamame
1	can (8 oz) water chestnuts (whole or sliced), drained
1	can (15 oz) Green Giant® whole kernel corn, drained
10	baby carrots, washed and sliced
2	garlic cloves, chopped
1	teaspoon olive oil
	Salt and pepper to taste*

1.	Bring 8 cups of water to a boil in a large saucepan. Add the frozen edamame. Allow the water to return to a boil - approximately 3 to 5 minutes. Cook for an additional 5 minutes. Drain and rinse the edamame. The beans pop easily out of the pods, which are not eaten. Remove the beans from the pods and put aside.
2.	In the meantime, sauté the garlic in olive oil. Then add carrots, corn, water chestnuts, and edamame. Add salt and pepper to taste while veggies simmer for about 5-7 minutes (add a splash of water to help steam).
* Nutrition was calculated using 1/4 teaspoon salt and 1/2 teaspoon pepper.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 22g (Dietary Fiber 5g, Sugars 3g); Protein 11g % Daily Value*: Vitamin A 45%; Vitamin C 15%; Calcium 10%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 2 oz-equivalents Meat & Beans, 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

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