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Progresso

Reduced Sodium Chicken Noodle Soup

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A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Colorful Tomatoes

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that help protect cells from damage.

Source

Savory Soups and Stews (2000) p. 109

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Tomato-Turkey Stew with Gremolata

This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:50 min

makes:4 servings

Stew
2	tablespoons olive oil
6	green onions, chopped
2	medium carrots, chopped
2	cloves garlic, finely chopped
1	medium celery stalk, thinly sliced
1	tablespoon grated lemon peel
1	lb boneless skinless turkey breast, cut into 1-inch cubes
1	can (14.5 oz) Muir Glen® organic no salt added diced tomatoes
1	cup white wine
	Juice of 1 lemon
1	teaspoon dried Italian herb seasoning
1/4	teaspoon salt
1/4	teaspoon freshly ground black pepper
Gremolata
1	tablespoon finely chopped fresh parsley
1	teaspoon grated lemon peel
1	clove garlic, finely chopped
1/2	teaspoon salt

1.	To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
2.	Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
3.	To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.

Nutritional Information

1 Serving: Calories 240 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 540mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 5g); Protein 28g Percent Daily Value*: Vitamin A 110%; Vitamin C 20%; Calcium 10%; Iron 20% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 tsp Fats & Oils, 3 oz-equivalents Meat & Beans, 1 c Vegetables

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