Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Dinner > Toasted Vegetable Tacos

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Toasted Vegetable Tacos

Toasted Vegetable Tacos
Recipe Tip
Broccoli for Bones
Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.
Source
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 228

2

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 2 ratings

A Mexican favorite goes vegetarian. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:10 min
makes:1 serving
1/2to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and red bell pepper
1flour tortilla (8 inch)
1teaspoon raspberry chipotle sauce
1tablespoon shredded Mexican 4-cheese blend
1.Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on High 1 minute or until tender-crisp.
2.Heat medium skillet over medium heat. Toast tortilla about 1 minute on each side or until toasted. Carefully bend tortilla until edges meet but do not fold.
3.Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese.
Nutritional Information
1 Serving: Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 1/2g); Cholesterol 5mg; Sodium 370mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 4g); Protein 7g Percent Daily Value*: Vitamin A 15%; Vitamin C 40%; Calcium 15%; Iron 15% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
2 Reviews

full starfull starfull starfull starempty star
print review with recipe
This is really great and so easy to make I made some low fat turkey hamburger to go with it just because my dad and boyfriend wont eat something that doesnt have some meat, but everyone thinks its really yummy and filling. Also easy to eat for lunch leftovers!
Posted at 9:18 AM on February 20 2009 by Kierra
full starfull starfull starfull starfull star
print review with recipe
One of my favorites
This is one of my favorites. You can have a variation every time and you can throw it together in a pinch with whatever you might have on hand! They are very simple but have so much flavor!!!
Posted at 8:06 AM on December 22 2008 by aburgstede
Featured Web Sites
General Mills Brands
Corporate Sites