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Tandoori-Style Chicken

Tandoori-Style Chicken
Recipe Tip
Poultry for Protein
Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Special Touch
Entertain your friends with this typical northern Indian meal when you serve it with traditional condiments, such as coconut, raisins, peanuts and chopped hard-cooked egg.
Storage
If you have extra chicken breasts, store them tightly wrapped to keep them from drying out.

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It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?" From eatbetteramerica.
Prep Time:10 min
Start to Finish:12 hr 55 min
makes:8 servings
8boneless skinless chicken breasts (about 2 1/2 lb)
1/2teaspoon water
1/4teaspoon ground mustard
1cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4cup lemon juice
1 1/2teaspoons salt
1 1/2teaspoons paprika
1/2teaspoon ground cardamom
1/2teaspoon each red and yellow food color, if desired
1/4teaspoon ground ginger
1/4teaspoon ground cumin
1/4teaspoon crushed red pepper
1/4teaspoon pepper
1clove garlic, finely chopped
1.Place chicken in glass or plastic bowl. In small bowl, mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
2.Cover; refrigerate at least 12 hours but no longer than 24 hours.
3.Heat oven to 375ºF. Remove chicken from marinade; place chicken in ungreased 13x9-inch (3-quart) glass baking dish.
4.Bake uncovered about 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Garnish with lemon slices if desired.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 200mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 31g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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