Zesty Chicken with Corn Salsa

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Reduced Sodium Chicken Noodle Soup

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Stir-Fried Broccoli and Mushrooms with Tofu

Mushroom Mania

Mushrooms are a good source of the mineral selenium that comes from the soil. Selenium helps the body use an antioxidant vitamin E.

Source:

Meals That Heal from Prevention® (2001) p. 278

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Stir-Fried Broccoli and Mushrooms with Tofu

This Asian-inspired dish is a quick fix for a delicious dinner. From Prevention Healthy Cooking.

Prep Time:30 min

Start to Finish:30 min

makes:4 servings

1/3	cup Progresso® chicken broth (from 32-oz carton) or vegetable broth
1	tablespoon apricot all-fruit spread
1	tablespoon reduced-sodium soy sauce
1	tablespoon dry sherry
2	teaspoons cornstarch
1	tablespoon canola oil
1	large bunch broccoli, cut into small florets
4	cloves garlic, minced
1	tablespoon finely chopped fresh ginger
4	ounces mushrooms, sliced
1	cup halved cherry and/or yellow pear tomatoes
8	ounces firm tofu, drained and cut into 1/4” cubes

1.	In a cup, whisk together the broth, all-fruit spread, soy sauce, sherry, and cornstarch. Set aside.
2.	Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned.
3.	Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse.
4.	Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.

Nutritional Information

1 Serving: Calories 200 (Calories from Fat 70); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 21g (Dietary Fiber 5g, Sugars 7g); Protein 12g % Daily Value*: Vitamin A 30%; Vitamin C 120%; Calcium 20%; Iron 15% Exchanges: 1/2 Other Carbohydrate; 2 Vegetable; 1 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Meat & Beans, 2 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Meat & Beans, 2 1/2 c Vegetables, 1 tsp Fats & Oils

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