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Progresso

Reduced Sodium Chicken Noodle Soup

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Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
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	The first 50,000 to enroll receive a free box.

A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Way to Go Wheat Germ

Wheat germ contains vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system.

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Spaghetti and Spicy "Meatballs"

Vegetarian meatballs? Savor them in a classic spaghetti with red sauce that you can have on the table in 30 minutes. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:6 servings

1	package (16 oz) uncooked spaghetti
2	cups cooked white rice
1/2	cup quick-cooking oats
1	medium onion, chopped (1/2 cup)
1/4	cup Progresso® plain bread crumbs
1/4	cup milk
1	tablespoon chopped fresh or 1 teaspoon dried basil leaves
2	teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4	teaspoon ground red pepper (cayenne)
1	egg, beaten
1/2	cup wheat germ
1	tablespoon vegetable oil
2	cups tomato pasta sauce
	Shredded Parmesan cheese, if desired

1.	Cook and drain spaghetti as directed on package.
2.	In large bowl, mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg. Shape into 12 balls. Roll balls in wheat germ.
3.	In 10-inch skillet, heat oil over medium heat. Cook balls in oil about 10 minutes, turning occasionally, until golden brown.
4.	Heat pasta sauce until hot. Serve sauce and rice balls over spaghetti. Sprinkle with cheese.

Nutritional Information

1 Serving: Calories 580 (Calories from Fat 90); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 970mg; Total Carbohydrate 106g (Dietary Fiber 8g, Sugars 11g); Protein 18g Percent Daily Value*: Vitamin A 10%; Vitamin C 8%; Calcium 8%; Iron 30% Exchanges: 6 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 7
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils, 5 oz-equivalents Grains, 1/2 c Vegetables

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