"Healthified" Spinach and Rice Casserole

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Snapper with Sautéed Tomato-Pepper Sauce

Fabulous Fish

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

2 ratings : 2 reviews

Snapper with Sautéed Tomato-Pepper Sauce

Tender flaky snapper gets a tasty top treatment of tomatoes and green peppers with just 1 teensy-weensy gram of fat. From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings

1	lb red snapper, cod or other medium-firm fish fillets (1/2 inch thick)
1	large tomato, chopped (1 cup)
1	small green bell pepper, chopped (1/2 cup)
1	small onion, sliced
2	tablespoons finely chopped fresh cilantro or parsley
1/4	teaspoon salt
1/4	cup dry white wine or Progresso® chicken broth (from 32-oz carton)

1.	If fish fillets are large, cut into 4 serving pieces. Heat 10-inch nonstick skillet over medium heat.
2.	Arrange fish, skin sides down, in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Transfer fish to warm platter; keep warm.
3.	In same skillet, cook remaining ingredients except wine over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook about 1 minute or until hot. Spoon tomato mixture over fish.

Nutritional Information

1 Serving: Calories 150 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 60mg; Sodium 250mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 2g); Protein 22g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 2%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 3 oz-equivalents Meat & Beans, 1/2 c Vegetables

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2 Reviews

not bad...

This recipe was okay. The fish stuck even though I used non stick cookware, and I used orange juice instead of white whine, which was actually quite tasty. It was a little bland, so I had to add a lot of season salt. However, overall it was a good meal, and everyone in my family enjoyed it.
Posted at 9:49 AM on January 11 2008 by Melisa , Clarksville MD

This was great & easy to make. Everyone in our family loved it.
Posted at 8:00 PM on July 9 2007 by , Newfoundland PA