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Slow Cooker Turkey Breast Stuffed with Wild Rice

Wild in the Water

Wild rice, native to North America, is actually a grass from a botanical view. It grows in shallow lakes and streams where it picks up selenium, a mineral that helps in the metabolism of vitamin E.

Success

Frozen turkey breasts usually come with a netting on them to help keep them together. When cutting pockets in step 1, cut crosswise through the netting. Go ahead and cook with the netting on, then remove before carving the turkey.

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Partner a turkey breast with just five other ingredients. You'll have a fix-and-forget-it delicious main course.

Prep Time:20 min

Start to Finish:8 hr 20 min

makes:10 servings

4	cups cooked wild rice
3/4	cup finely chopped onion (1 large)
1/2	cup sweetened dried cranberries
1/3	cup slivered almonds
2	medium cooking apples, peeled or unpeeled, coarsely chopped (2 cups)
1	boneless whole turkey breast (4 to 5 lb), thawed if frozen

1.	In large bowl, mix all ingredients except turkey. Cut turkey into slices at 1-inch intervals about three-fourths of the way through, forming deep pockets.
2.	In 3- to 4-quart slow cooker, place turkey. Stuff pockets with wild rice mixture. Place remaining rice mixture around edge of slow cooker.
3.	Cover; cook on Low heat setting 8 to 9 hours or until juice of turkey is clear when center of thickest part is cut (170°F). Thermometer inserted in center of stuffing should read 165°F.

Nutritional Information

1 Serving: Calories 310 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 120mg; Sodium 300mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 8g); Protein 46g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 6 Very Lean Meat Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 oz-equivalents Grains, 5 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

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