Your health. Your taste buds. Here are a few products that serve both masters.

Progresso

Reduced Sodium Chicken Noodle Soup

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Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	That’s $6 in savings!

A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Fiber Up with Peas

Peas and beans are loaded with plenty of soluble fiber. Start slowly so you have time to get used to added fiber in the diet.

Success

Depending on the saltiness of the bacon, you may need to add 1/4 teaspoon salt to the salad.

Do-Ahead

Prepare the salad up to a day ahead of time, and store covered in the refrigerator.

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Shrimp Paella Salad

You've netted a great dinner salad that can be on the table in less than 30 minutes! From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings

2	slices bacon, cut up
1	clove garlic, finely chopped
2	cups cooked rice
1	cup Green Giant® frozen sweet peas, cooked and drained
1/3	cup chopped drained roasted red bell peppers (from 7-oz jar)
2	tablespoons lemon juice
1/4	teaspoon paprika
4	to 6 drops red pepper sauce
1	package (12 oz) frozen cooked peeled and deveined shrimp, thawed and drained
	Lettuce leaves

1.	In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Drain fat, reserving 2 teaspoons in skillet. Drain bacon on paper towel.
2.	Cook garlic in bacon fat in skillet over medium heat about 1 minute, stirring occasionally, until softened. Stir in bacon and remaining ingredients except lettuce.
3.	Serve shrimp mixture on lettuce. Sprinkle with additional paprika if desired.

Nutritional Information

1 Serving: Calories 230 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 170mg; Sodium 610mg; Total Carbohydrate 29g (Dietary Fiber 1g, Sugars 3g); Protein 23g Percent Daily Value*: Vitamin A 40%; Vitamin C 25%; Calcium 6%; Iron 25% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 3 oz-equivalents Meat & Beans, 1/4 c Vegetables, 1 oz-equivalents Grains

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