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Shrimp in Tomato Sauce over Pasta

Shrimp in Tomato Sauce over Pasta
Recipe Tip
Healthful Herbs
Cooked tomato products like tomatoes, sauce or paste are a source of the antioxidant lycopene that may help protect the body from free-radical damage.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 206

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Based on 21 ratings

Savor the aroma of a quick and easy homemade sauce. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:45 min
makes:4 servings
1tablespoon olive oil
1small bunch scallions, chopped
2garlic cloves, minced
1can (28 ounces) crushed tomatoes
3/4cup dry white wine or nonalcoholic white wine
1tablespoon sugar
3/4cup chopped flat-leaf parsley or basil
12fresh or frozen and thawed jumbo shrimp, peeled and deveined
8ounces spaghetti
1/4cup grated Parmesan cheese
1.Warm oil in a medium saucepan over medium heat. Add scallions and garlic. Cook 10 minutes, or just until scallions begin to turn golden.
2.Add tomatoes, wine, sugar, and 1/2 cup parsley or basil. Heat to boiling. Reduce heat to low, cover, and simmer 20 to 25 minutes, or until sauce is slightly thickened.
3.Add shrimp and return to a summer. Cook 4 to 5 minutes, or until shrimp are opaque.
4.Meanwhile, cook spaghetti according to package directions. Drain and transfer to a large bowl. Add sauce and toss to mix.
5.Sprinkle with Parmesan and remaining 1/4 cup parsley or basil.
Nutritional Information
1 Serving: Calories 380 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 65mg; Sodium 650mg; Total Carbohydrate 59g (Dietary Fiber 6g, Sugars 10g); Protein 19g Percent Daily Value*: Vitamin A 30%; Vitamin C 30%; Calcium 20%; Iron 35% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat; 1 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
12 Reviews

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Posted at 10:05 AM on November 23 2011 by Cheerio72
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Posted at 10:04 AM on November 23 2011 by
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awesome recipe
I found this recipe very easy to follow and it turned out delicious! I will make again for sure :)
Posted at 3:22 PM on November 15 2010 by
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Wonderful
This was a recipe I would make again and again.
Posted at 9:47 AM on August 23 2010 by Jenny-JJ
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Winner!
Loved this one. My oldest son loves shrimp so eat this one alot.
Posted at 2:46 PM on December 14 2009 by tabtaylor2007
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Shrimp in Tomato Sauce
Wow this was delicious. I added some fresh Baby Spinach to the sauce right before serving.
Posted at 9:28 AM on October 1 2009 by
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A Winner
This one is a winner. I will definitely be making this many times in the future.
Posted at 4:12 PM on June 8 2009 by
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My husband and I loved this dish. We are trying to shed some pounds so we opted out of the pasta, but I used "califlower rice" instead. Using the CR gave it a wonderful texture and the mild caulflower taste added to the flavors in our opinion.
Posted at 9:29 AM on February 4 2008 by Heartland Gal
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Review
Loved how simple and how tasteful for an all in one! I am on a diet right now, so I skipped the pasta portion and was still very satisfied.
Posted at 3:25 PM on January 25 2008 by diet4u
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This was so quick and so delicious we have made it three times in the past month.
Posted at 9:29 AM on December 4 2007 by dizee
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I love this one. It was so fast. I'm a personal chef and I will be making this for my customers. It does freeze well.
Posted at 9:38 AM on October 29 2007 by
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This recipe was absolutely delicious. I will definately cook this again. My family loved it.
Posted at 9:33 AM on August 29 2007 by
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