"Healthified" Spinach and Rice Casserole

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

6 ratings : 2 reviews

Raspberry-Chicken Salad

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink! From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:4 servings

Raspberry Dressing
1	cup plain fat-free yogurt
1/2	cup fresh raspberries
1	tablespoon raspberry or red wine vinegar
2	teaspoons sugar
Salad
6	cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2	cups cut-up cooked chicken breast
1/3	cup thinly sliced celery
1	cup fresh raspberries
	Freshly ground pepper, if desired

1.	In blender, place all dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2.	In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.

Nutritional Information

1 Serving: Calories 200 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 140mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 10g); Protein 26g Percent Daily Value*: Vitamin A 90%; Vitamin C 40%; Calcium 15%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Meat & Beans, 1 c Vegetables, 1/2 c Fruits

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2 Reviews

Rasberry-Chicken Salad Review

This was a fantastic salad. I usually don't use salad dressing because it is oily and too over bearing but this salad dressing was wonderful. The dressing really takes the salad to a whole new level! I loved the cool fresh taste of the salad. It was very easy to make and made a nice presentation at the table.
Posted at 9:36 AM on September 13 2007 by , Auburn GA

This was great. Easy. Refreshing.
Posted at 8:00 PM on July 9 2007 by , Pensacola FL