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Home > Recipes > Dinner > Peppered Pork Medallions in Tangy Mushroom Sauce

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Peppered Pork Medallions in Tangy Mushroom Sauce

Peppered Pork Medallions in Tangy Mushroom Sauce
Recipe Tip
Lean on Pork
Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Based on 16 ratings

Got 30 minutes? You've got time to make tender pork slices simmered in tangy mushroom sauce! From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
1pork tenderloin (1 to 1 1/4 lb), cut into 1/2-inch thick slices
1/2teaspoon coarse ground black pepper
1/4teaspoon salt
2teaspoons canola or olive oil
3/4cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2tablespoons all-purpose flour
1tablespoon balsamic vinegar
1/2teaspoon dried thyme leaves
1package (8 oz) fresh whole mushrooms, cut into quarters
1.Sprinkle both sides of pork slices with pepper and salt. In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, turning once, until browned.
2.Meanwhile, in small bowl, mix broth and flour until smooth. Add broth mixture and remaining ingredients to skillet. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes or until pork is no longer pink in center and mushrooms are tender, stirring occasionally. Serve with rice.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 310mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
7 Reviews

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Great easy meal
Picky eaters enjoyed it! Yay!
Posted at 2:13 PM on November 21 2011 by BearanBananasmom
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Great
This was so super quick and the meat was very tender. Did not have low sodium chicken broth and with i did. It turned out just a tad bit more salty than i would have preferred, but we really enjoyed this dish. Will definitely make again.
Posted at 3:11 PM on January 10 2011 by kitkitty79
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my super picky family loved this! It was so easy to put together and tasted so great! I husband kept complaining while I was making it about how the smell was driving him crazy. I did end up adding a little more chicken broth to the recipe. I will be making this again for our family!!
Posted at 3:02 PM on January 4 2011 by
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Very Good
Would make mashed potatoes or egg noodles as a side. Very hearty, quick and easy.
Posted at 4:45 PM on October 11 2010 by
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Quick, easy & delicious!
I made this last night for dinner. I was running late & still got dinner done on time! It tasted great too!
Posted at 9:50 AM on July 8 2010 by JoesWife
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Good & Fast!!
Great recipe when time is limited!! I doubled the black pepper to 1 tsp. Excellent and fast.
Posted at 9:50 AM on July 8 2010 by LML
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Pork Medallions
We enjoyed this - the meat was fork-tender, the gravy was very good. Nice, hearty dish. Would also be good over egg noodles.
Posted at 9:50 AM on July 8 2010 by In Ga
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