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Penne Pasta and Fresh Tomatoes

Tasty Tomatoes

Tomatoes are chock-full of nourishing nutrients such as vitamins A and C. They also contain pantothenic acid, a B vitamin that helps us release energy from the carbohydrate foods we eat.

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Fragrant fresh basil and red and yellow tomatoes make this light and refreshing pasta salad very pretty. From eatbetteramerica.

Prep Time:15 min

Start to Finish:2 hr 30 min

makes:8 servings

3	cups uncooked penne pasta (12 oz)
1/4	cup olive, canola or soybean oil
1/4	cup chopped fresh basil leaves
3	tablespoons lemon juice
1	teaspoon chopped fresh garlic
1/2	teaspoon salt
1	medium red tomato, cut into wedges
1	medium yellow tomato, cut into wedges
1/4	cup shredded Parmesan cheese

1.	Cook and drain pasta as directed on package. Rinse pasta with cold water; drain. In small bowl, beat oil, basil, lemon juice, garlic and salt with wire whisk.
2.	In large bowl, toss pasta and half of the vinaigrette. Cover; refrigerate 2 hours or until serving.
3.	Just before serving, toss pasta, tomatoes and remaining vinaigrette. Serve with cheese.

Nutritional Information

1 Serving: Calories 270 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 380mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 2g); Protein 9g % Daily Value*: Vitamin A 6%; Vitamin C 10%; Calcium 6%; Iron 10% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 2 1/2 MyPyramid Servings: 2 tsp Fats & Oils, 2 oz-equivalents Grains, 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

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