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Mediterranean Turkey Bagelwiches (Cooking for 2)

Water Wonders

Eat foods like cucumbers which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Did You Know?

Try flavored hummus, such as roasted red pepper hummus, garlic hummus and much more. Look for it in your grocer's refrigerated case.

2 ratings : 2 reviews

Mediterranean Turkey Bagelwiches (Cooking for 2)

Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away. From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:2 sandwiches

2	tablespoons hummus (from 5-oz container)
2	bagels, split
3	oz sliced smoked turkey
1/2	medium cucumber, thinly sliced
1/2	small red onion, thinly sliced
8	spinach leaves

1.	Spread about 1 tablespoon hummus over each of 2 bagel halves.
2.	Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Sandwich: Calories 390 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 580mg; Total Carbohydrate 62g (Dietary Fiber 5g, Sugars 7g); Protein 26g Percent Daily Value*: Vitamin A 80%; Vitamin C 25%; Calcium 15%; Iron 50% Exchanges: 3 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 2 Very Lean Meat Carbohydrate Choices: 4
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 3 oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 1 1/4 c Vegetables

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2 Reviews

easy to make, tastes great

I really like this recipe. It was very easy to make. I used an everything bagel and toasted it when it did not say in the recipe but was really good. I did leave out the spinach leaves. I will be making this again!
Posted at 9:36 AM on August 19 2008 by lnv7 ,

easy to make, taste great