Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Dinner > Hearty Beef-Barley Soup

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Hearty Beef-Barley Soup

Hearty Beef-Barley Soup
Recipe Tip
Beef it Up
Beef is a good source of vitamin B-12. Our bodies need B-12 for energy and to maintain a healthy nervous system.
How-To
Cut the meat into about 1/2-inch cubes. This makes it just the right size for eating lots of small meat pieces throughout the soup.
Did You Know?
The barley in leftover soup may absorb much of the liquid. Reheat and serve as a casserole or thin it with beef broth or tomato juice to your desired consistency.

2

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 7 ratings

OK with vitamin A! The veggies in this recipe offer a super source of antioxidant vitamin A that helps prevent cell damage. From eatbetteramerica.
Prep Time:25 min
Start to Finish:1 hr 45 min
makes:8 servings (1 1/2 cups each)
1tablespoon vegetable oil
1lb lean beef stew meat, cut into cubes
1can (28 oz) diced tomatoes, undrained
1carton (32 oz) Progresso® beef flavored broth
2cups water
1cup uncooked barley
2teaspoons dried basil leaves
1bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed
1medium onion, chopped (1/2 cup)
1.In 4-quart Dutch oven, heat oil over high heat. Add beef; cook and stir until no longer pink. Drain off fat.
2.Stir in tomatoes, broth and water. Heat to boiling. Add barley and basil. Reduce heat to low; cover and simmer 1 hour.
3.Add mixed vegetables and onion; cover and simmer 15 to 20 minutes longer or until vegetables are tender.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 30mg; Sodium 620mg; Total Carbohydrate 33g (Dietary Fiber 7g, Sugars 5g); Protein 15g Percent Daily Value*: Vitamin A 50%; Vitamin C 10%; Calcium 6%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1 Lean Meat; 1 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

full starfull starfull starfull starfull star
print review with recipe
I cut the stew meat into little pieces so that it was cooked thoroughly. Instead of the Green Giant Steamers, I used the Birds Eye Steamers and it came out terrific. It was absolutely delicious. My family enjoyed it very much.
Posted at 4:25 PM on November 22 2011 by leighbaier
full starfull starfull starfull starempty star
print review with recipe
This was very good.
The meat could have been a bit more tender. I did use stew meat like the recipe called for but it was kind of tough. Not sure if it was just the way stew meat is or the fact that it would have been better had it cooked longer. Otherwise, this was a very hearty healthy meal, easy to prepare and my kids loved it too.
Posted at 11:20 AM on February 6 2009 by jlashley
Featured Web Sites
General Mills Brands
Corporate Sites