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Home > Recipes > Dinner > Healthified Fish with Strawberry-Poblano Relish

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Healthified Fish with Strawberry-Poblano Relish

Healthified Fish with Strawberry-Poblano Relish
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Based on 6 ratings

72% less total fat • 50% less sodium than the original recipe—see the comparison. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.
Prep Time:20 min
Start to Finish:40 min
makes:4 servings
Fish
44oz to 5oz fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4teaspoon salt
1/4teaspoon cayenne pepper
Relish
1small lime
1cup chopped fresh strawberries or Cascadian Farm® frozen organic strawberries, thawed and chopped
1/4cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2tablespoons snipped fresh cilantro
1/2teaspoon cumin seeds, toasted*
1/8teaspoon salt
1.Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
2.Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
3.Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.
Nutritional Information
1 portion fish plus 1/3 cup relish: Calories 130 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 300mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 2g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Don't use Frozen Strawberries
The lime zest and Cheyanne powder rub on the fish was very tasty, but since fresh strawberries were out of season, we used the frozen... and it was a watery disgusting mess. I ate my fish with out the garnish and it was very good and when strawberries are back in season, I will try it again with that part of the recipe.
Posted at 10:03 AM on October 21 2011 by Athene
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Surprisingly Delicious
I decided to make this spontaneously. I had everything on hand already except for the halibut or sea bass. Instead I used Tilapia. The dish was still delicious and the poblano chiles were surprisingly wonderful with the strawberries.
Posted at 9:40 AM on July 30 2010 by
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Fresh and Summery
This was delicious! I was just cooking for 2, so I used a 1/2 lb of fresh halibut, but still used the 1/4 tsp salt and 1/4 tsp cayenne to season (we like spicy!). I also added a bit of chopped up avocado (1/4 of an avocado) to the relish because we had it on hand. It was a very fresh and summery dish! With a side of grilled zucchini, it was very filling. We will definitely make this again.
Posted at 10:18 AM on June 17 2010 by AnnieB9148
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