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Grilled Chicken with Peppers and Artichokes

Grilled Chicken with Peppers and Artichokes
Recipe Tip
Chicken Little, not!
Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Based on 15 ratings

Peppers and artichokes make ordinary grilled chicken breasts extraordinary! From eatbetteramerica.
Prep Time:20 min
Start to Finish:1 hr 10 min
makes:4 servings
1jar (6 oz) marinated artichoke hearts
1/3cup dry white wine or Progresso® chicken broth (from 32-oz carton)
4boneless skinless chicken breasts (1 lb)
2medium bell peppers, cut lengthwise into fourths
4medium green onions, sliced (1/4 cup)
1/4teaspoon pepper
1.Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
2.Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
3.Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 70mg; Sodium 200mg; Total Carbohydrate 8g (Dietary Fiber 3g, Sugars 2g); Protein 27g Percent Daily Value*: Vitamin A 8%; Vitamin C 45%; Calcium 4%; Iron 10% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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This is just excellent. This is one of my husband fav's. I always make double the sauce on this one.
Posted at 9:45 AM on February 25 2008 by jeis1234
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Delicious
I found this recipe very delicious. It was easy to prepare and it tasted great - even as a leftover! I recommend people to try this recipe at least once.
Posted at 10:17 AM on August 6 2007 by Lizbeth
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My husband and I absolutely loved this recipe! The artichokes were paired winderfully! Definatelt recommend this recipe!
Posted at 8:00 PM on July 9 2007 by Sarah
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