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Grilled Caesar Kabobs

Grilled Caesar Kabobs
Recipe Tip
Pass the Spuds
Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
Source
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 247

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Grilling is made easy with this meal on a stick! From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:1 hr
makes:4 servings
4small potatoes, scrubbed and halved
1lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces
2medium red and/or green bell peppers, cut into 1-inch pieces
1medium onion, cut into 8 wedges
1/8teaspoon black pepper
1/2cup fat-free Caesar vinaigrette dressing
1.In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
2.Meanwhile heat coals or gas grill for direct heat.
3.In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.
Nutritional Information
1 Serving: Calories 360 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 530mg; Total Carbohydrate 46g (Dietary Fiber 6g, Sugars 11g); Protein 33g Percent Daily Value*: Vitamin A 40%; Vitamin C 80%; Calcium 4%; Iron 35% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 1 1/2 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
1 Review

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Pretty good
Cooked in the broiler instead of on the grill, but really good. Especially on a bed of organic spring greens with a tiny bit of dressing!
Posted at 6:27 PM on October 16 2011 by GreenGrace
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