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Home > Recipes > Dinner > Dilled Salmon Salad (Cooking for 2)

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Dilled Salmon Salad (Cooking for 2)

Dilled Salmon Salad (Cooking for 2)
Recipe Tip
Fishing for Nutrition?
You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

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Based on 7 ratings

Tempt yourself with a salmon and veggie salad for two. Fat-free ingredients make the dressing extra enticing. From eatbetteramerica.
Prep Time:15 min
Start to Finish:2 hr 25 min
makes:2 servings
1/2lb salmon steak
2cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1small zucchini, sliced (1 cup)
1/4cup sliced radishes
2tablespoons fat-free mayonnaise or salad dressing
2tablespoons Yoplait® Fat Free plain yogurt (from 2-lb container)
2tablespoons fat-free ranch dressing
1teaspoon chopped fresh or 1/4 teaspoon dried dill weed
3cups bite-size pieces spinach or other salad greens
1.In 10-inch skillet, heat fish and broth to boiling; reduce heat. Simmer uncovered 5 to 10 minutes or until fish flakes easily with fork. Remove fish to platter. When fish is cool enough to handle, break into bite-size pieces, discarding skin and bones.
2.In large bowl, mix fish, zucchini and radishes. In small bowl, mix mayonnaise, yogurt, ranch dressing and dill weed; fold into fish mixture. Cover and refrigerate at least 2 hours.
3.To serve, toss fish mixture and spinach.
Nutritional Information
1 Serving: Calories 240 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 920mg; Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 4g); Protein 30g Percent Daily Value*: Vitamin A 90%; Vitamin C 25%; Calcium 15%; Iron 15% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
2 Reviews

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not a success
it didn't work very well, but i enjoyed the salmon at least.
Posted at 9:57 AM on November 23 2011 by melnishimura
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print review with recipe
not a success
it didn't work very well, but i enjoyed the salmon at least.
Posted at 9:51 AM on October 13 2008 by melnishimura
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