Zesty Chicken with Corn Salsa

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Ham supplies B vitamins, such as thiamin. Thiamin helps us release energy from the foods we eat.

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Canadian Bacon and Potato Frittata

Create a lively little fruit combo of fresh orange segments, kiwifruit and strawberries to go on the side. From eatbetteramerica.

Prep Time:35 min

Start to Finish:35 min

makes:4 servings

1 1/2	cups fat-free egg product
2	tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
2	tablespoons fat-free (skim) milk
1/4	teaspoon salt
1/8	teaspoon dried thyme leaves
1/8	teaspoon pepper
1/4	cup chopped red or green bell pepper
2	cups refrigerated southern-style hash brown potatoes
1/2	cup coarsely chopped Canadian bacon or cooked ham
2	tablespoons shredded Cheddar cheese

1.	In medium bowl, beat egg product, chives, milk, salt, thyme and pepper; set aside.
2.	Spray 10-inch skillet with cooking spray. Add bell pepper; cook over medium heat 1 minute, stirring occasionally. Add potatoes. Cover; cook 8 to 10 minutes, stirring frequently, until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3.	Add egg mixture to skillet. Cover; cook over medium-low heat 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until set.
4.	Sprinkle with cheese. Cover; cook about 1 minute longer or until cheese is melted. Cut into wedges.

Nutritional Information

1 Serving: Calories 260; Total Fat 4 1/2g (Saturated Fat 0g, Trans Fat 0g); Sodium 1510mg; Total Carbohydrate 23g (Sugars 0g) % Daily Value*: Vitamin A 110%; Calcium 8%; Iron 15% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils, 2 oz-equivalents Meat & Beans

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