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Dilly Spinach with Mushrooms

Mushroom and spinach-lovers will delight in this new way to serve this vegetable combo.

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Dilly Spinach with Mushrooms
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    2

 

2
teaspoons olive oil
1
clove garlic, finely chopped
1
cup sliced fresh mushrooms (3 oz)
1
bag (6 oz) washed fresh baby spinach leaves (about 7 cups)
1/4
teaspoon salt
1/8
teaspoon dried dill weed
1
tablespoon pine nuts, toasted
  • 1 In 4-quart Dutch oven, heat oil over medium heat. Add garlic and mushrooms; cook about 3 minutes, stirring constantly, until mushrooms are crisp-tender.
  • 2 Stir in spinach, salt and dill weed. Cook 3 to 4 minutes, stirring occasionally, until spinach is hot and wilted. Sprinkle with nuts.

Expert Tips

To toast pine nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 370mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 3g,
    • Sugars 1g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 160 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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