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Dilled Shrimp and Egg Salad Wraps

Serve delicious tortilla wraps packed with eggs, shrimp and lettuce - dinner that’s ready in 10 minutes.

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Dilled Shrimp and Egg Salad Wraps
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

4
hard-cooked eggs, chopped
1
cup chopped cooked shrimp
1
tablespoon chopped fresh dill weed
2
tablespoons finely chopped red onion
3
tablespoons creamy mustard-mayonnaise sauce
4
flour tortillas (8 inch)
2
cups shredded lettuce
  • 1 In medium bowl, mix all ingredients except tortillas and lettuce.
  • 2 Spread shrimp mixture evenly on each tortilla; top with lettuce. Fold 2 ends of tortilla 1 inch over filling; roll tortilla around filling. Cut in half. Serve immediately, or wrap each sandwich in plastic wrap and refrigerate until serving time or up to 24 hours.

Expert Tips

The easiest hard-cooked eggs? Buy them in the deli of larger supermarkets. Shredding the lettuce makes rolling the wraps easier. To shred the lettuce, cut the leaves into thin strips with a sharp knife.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 280
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
    • Trans Fat 1/2g),
  • Cholesterol 285mg;
  • Sodium 540mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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