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Dilled Salmon Salad (Cooking for 2)

Tempt yourself with a salmon and veggie salad for two. Fat-free ingredients make the dressing extra enticing. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 0%

4 Stars 40%

3 Stars 0%

2 Stars 20%

1 Stars 40%

Member Reviews (2)
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Dilled Salmon Salad (Cooking for 2)
  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr 25 Min

  • SERVINGS

    2

 

1/2
lb salmon steak
2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
small zucchini, sliced (1 cup)
1/4
cup sliced radishes
2
tablespoons fat-free mayonnaise or salad dressing
2
tablespoons Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons fat-free ranch dressing
1
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
3
cups bite-size pieces spinach or other salad greens
  • 1 In 10-inch skillet, heat fish and broth to boiling; reduce heat. Simmer uncovered 5 to 10 minutes or until fish flakes easily with fork. Remove fish to platter. When fish is cool enough to handle, break into bite-size pieces, discarding skin and bones.
  • 2 In large bowl, mix fish, zucchini and radishes. In small bowl, mix mayonnaise, yogurt, ranch dressing and dill weed; fold into fish mixture. Cover and refrigerate at least 2 hours.
  • 3 To serve, toss fish mixture and spinach.

Expert Tips

You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 920mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 11/23/2011 9:57:37 AM REPORT ABUSE melnishimura said:
Rating:
it didn't work very well, but i enjoyed the salmon at least.
Posted 10/13/2008 9:51:43 AM REPORT ABUSE melnishimura said:
Rating:
it didn't work very well, but i enjoyed the salmon at least.
1 - 2 of 2 Reviews View All
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