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Dilled Halibut Steaks

Featuring a mild fish, this fabulous dish is complete in just 30 minutes. From eatbetteramerica.

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Dilled Halibut Steaks
  • PREP TIME

    5 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    2

 

3/4
lb halibut steaks (1 inch thick), cut into 2 serving pieces
1/8
teaspoon salt
2
sprigs dill weed
2
lemon slices (1/4 inch thick)
2
tablespoons dry white wine or nonalcoholic white wine
  • 1 Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Pat fish dry with paper towels; place in baking dish.
  • 2 Sprinkle fish with salt. Place dill weed sprig and lemon slice on each fish piece. Pour wine over fish.
  • 3 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Expert Tips

Fresh dill nicely complements the halibut, but other fresh herbs, like tarragon or basil, would be good choices, too.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 290mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 5/24/2010 12:11:47 PM REPORT ABUSE daisydoggye8 said:
Rating:
i liked this dish.
1 - 1 of 1 Reviews View All
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