Pina Colada Cake

Mixed-Berry Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Yoplait

Original 99% Fat Free Strawberry

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

Berrylicious

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber--one-third of your daily fiber needs.

3 ratings : 0 reviews

Sherbet with Berries and Melon

Who wouldn't love this simple fresh fruit and sherbet combo? From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings

1	medium honeydew melon
1	pint (2 cups) lemon sherbet
1 1/2	cups fresh raspberries
6	tablespoons melon-flavored liqueur or crème de menthe syrup

1.	Cut melon lengthwise in half; remove seeds. Cut melon into 1/4-inch slices; cut away rind. Cut slices in half.
2.	For each serving, arrange 5 half-slices melon in fan shape on serving plate. Place 1 scoop sherbet at base of slices. Sprinkle with 1/4 cup raspberries. Drizzle with 1 tablespoon liqueur.

Nutritional Information

1 Serving: Calories 210 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Total Carbohydrate 43g (Dietary Fiber 5g, Sugars 34g); Protein 2g Percent Daily Value*: Vitamin A 2%; Vitamin C 80%; Calcium 4%; Iron 4% Exchanges: 1 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Dairy, 1 1/2 c Fruits

Save to Del.icio.us

No Reviews