Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Desserts > Roasted Fruit Wraps with Dipping Sauce
Related Recipes Pina Colada Cake
Mixed-Berry Salad

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Yoplait

Original 99% Fat Free Strawberry

Yoplait

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

 
 
Roasted Fruit Wraps with Dipping Sauce
Recipe Tip
Wrap It Up!
Wraps are the perfect way to package up good-for-you fruits. Experiment with your own fruit-wrap creations.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 308
  2 ratings : 0 reviews

Roasted Fruit Wraps with Dipping Sauce

Like a warm fruit turnover without all the fuss. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:40 min
makes:4 servings

Dipping Sauce
1cup low-fat vanilla yogurt
2teaspoons finely chopped crystallized ginger
2tablespoons orange juice
Fruit Wraps
2Golden Delicious apples, peeled and sliced
2peaches or 1 mango, peeled and sliced
4slices canned pineapple, halved
2tablespoons orange juice
4teaspoons sugar
1/2teaspoon pumpkin pie spice
4whole wheat tortillas (8” diameter)
1.To make the dipping sauce: In a small bowl, mix yogurt, ginger, and orange juice. Cover and refrigerate.
2.To make the fruit wraps: Preheat the oven to 425°F. Coat a large nonstick baking sheet with cooking spray. Add apples, peaches or mango, pineapple, orange juice, sugar, and pumpkin pie spice. Toss to coat and spread in a single layer. Bake 10 to 15 minutes, or until fruit is tender.
3.Place one-fourth of warm fruit down the center of each tortilla. Roll up like an envelope and place, seam side down, on a nonstick baking sheet. Bake 8 to 10 minutes, or until crisp and golden. Cut each wrap in half diagonally. Serve with sauce.

Nutritional Information
1 Serving: Calories 240 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 49g (Dietary Fiber 5g, Sugars 29g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 8% Exchanges: 2 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Dairy, 3/4 c Fruits, 2 oz-equivalents Grains
©Copyright 2008, Rodale, Inc.

 
 
 
No Reviews