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2 ratings : 2 reviews

Chocolate Espresso Mousse

Best Life Diet approved recipe! With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (1/2 cup each)

2	tablespoons light chocolate soymilk
1	tablespoon instant espresso powder or instant coffee granules or crystals
1	oz semisweet or bittersweet baking chocolate
1	cup light chocolate soymilk
1	box (4-serving size) chocolate instant pudding and pie filling mix
2	cups frozen (thawed) fat-free whipped topping

1.	In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
2.	In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
3.	Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 140 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 28g (Dietary Fiber 0g, Sugars 19g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 4% Exchanges: 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Dairy

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2 Reviews

Yummy

Easy to make and very delicious. We've tried various healthified desserts and this is my husband's favorite.
Posted at 10:00 AM on March 12 2008 by Schmeriu , Castle Rock CO

Suprisingly Great

I have to admit that I only made this recipe because I needed to use up my soymilk, I had most of the ingredients on hand and it was a fast fix to my chocoalte craving. I have tried countless low-fat or healthy desserts that pacify my craving but never tasted as good as I hoped. This receipe was the first that made me feel like I was eating a delicious dessert rather than settling in order to behave myself. My husband, who usually balks at my "healthy" desserts loved it as well. I seved it with a couple of chocolate wafer cookies and some sliced strwberries. It was so easy to make that I have already made sure taht I have all of the ingredients on hand. I am breasfeeding my 5 month old so I try to eat a healthy balanced diet and the use of the Soymilk is great. If you need another way to use up the soymilk and don't like drinking it alone, I use it to make chocolate-banana smoothies which is a great healthy snack. This will recipe will be used often!
Posted at 9:58 AM on March 12 2008 by kallen816 , California MD