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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Raspberry Brûlée

Raspberry Brûlée
Recipe Tip
Bone Up on Calcium
Calcium, from dairy foods like milk and yogurt, is key to bone health. Bones need calcium to build and maintain their strength and integrity.
9 ratings - Click to rate
Try a fruit-filled version of crème brûlée, a classic French dessert. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings

1cup fresh raspberries
1/3cup sugar
2tablespoons cornstarch
1/4teaspoon salt
2cups fat-free half-and-half or fat-free (skim) milk
1/2teaspoon vanilla
4teaspoons packed brown sugar
1.Place raspberries evenly in bottom of four 10-ounce custard cups or ramekins.
2.In 2-quart saucepan, mix sugar, cornstarch and salt. Stir in half-and-half. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon over raspberries.
3.Set oven control to broil. Sprinkle 1 teaspoon brown sugar over mixture in each custard cup. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until brown sugar is melted. Serve immediately. Cover and refrigerate any remaining desserts.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 320mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 29g); Protein 4% Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 15%; Iron 0Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1/4 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

 
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This recipe was very good and easy. A great alternative to creme brulee!
Posted at 9:36 AM on May 27 2008 by Danielle
 
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this is a great recipe! it's soo simple and very EASY to make. plus it tastes delicious and creamy, fruity, and healthy!
Posted at 7:59 PM on July 9 2007 by