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Home > Recipes > Desserts > Poppy Seed Salad
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Poppy Seed Salad

Poppy Seed Salad
Recipe Tip
Yummy Strawberries
Strawberries provide vitamin C and fiber, along with great flavor. Be sure to get at least 2 to 3 servings of fruit daily.
5 ratings - Click to rate
What's more inviting than fresh fruit? Fresh fruit tossed with an extra-special combo of honey, frozen limeade and poppy seed! From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:8 servings

1/4cup honey
1/4cup frozen limeade concentrate, thawed
2teaspoons poppy seed
1cup fresh strawberries, cut in half
1cup cubed pineapple
1cup fresh blueberries
1cup cubed watermelon
1/4cup slivered almonds, toasted, if desired
1.In medium bowl, mix honey, limeade concentrate and poppy seed.
2.Carefully toss fruit with honey mixture. Sprinkle with almonds.

Nutritional Information
1 Serving: Calories 90 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 18g); Protein 0g % Daily Value*: Vitamin A 2%; Vitamin C 40%; Calcium 2%; Iron 0% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/2 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
 
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