Mixed-Berry Salad

Apple and Caramel Bread Pudding

Curves™ Cereal Fruit and Nut Bars

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Yoplait

Original 99% Fat Free Strawberry

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Angel Food Cake

Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.

Source

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201

8 ratings : 7 reviews

Pina Colada Cake

Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

Prep Time:10 min

Start to Finish:30 min

makes:16 servings

1	package (14 1/2 oz) angel food cake mix
1	can (8 oz) unsweetened crushed pineapple
8	oz fat-free frozen whipped topping, thawed
1/2	cup (2 oz) toasted coconut

1.	Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
2.	In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
3.	Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
4.	Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

Nutritional Information

1 Serving: Calories 140 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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7 Reviews

modify

My husband and I are diabetic. Be sure and use pineapple in own juice and sugar free cocoanut can be obtained at health food stores and Whole Foods to cut down on the sugar. Great easy cake!
Posted at 9:37 AM on August 19 2008 by Babyboomer49 ,

Great Cake

I made this for a celebration at work and it was a hit! It was so easy to make I thought I had missed some steps! Will make it again without hesitation!
Posted at 9:39 AM on July 14 2008 by Jeri P , Knoxville TN

very tasty!!

this cake was really good, the only part that confused me was whether I should make the cake as directed on the box (it had the egg white pkt and the cake mix) so I did that and added the pineapple. It was a big hit! Very easy, light and tasty treat for a hot summer night!!
Posted at 9:32 AM on June 20 2008 by Cari , Muskegon MI

Best ever!

This is the easiest, fastest, yummiest dessert I've made. It took me literally a couple seconds to stir it up, then bake, and top it and you're done! We ate half of it already in one night. Very light and refreshing tasting.
Posted at 9:32 AM on June 20 2008 by Kris , dallas TX

Pina Colada Cake

This cake is SO good and so easy! I used a 20 oz. can of crushed pineapple and eliminated the coconut due to my husband's diet. I've made it countless times and shared the recipe with everyone I know. I have to convince them I didn't leave out any ingredients! If you have 5 minutes, you can make a great dessert tonight!
Posted at 9:35 AM on June 10 2008 by , Athens AL

Yummy

This cake was great, and so easy! I did add more pineapple but that was all. I took it to a potluck and it was very popular! Highly recommend giving it a try.
Posted at 9:35 AM on June 10 2008 by Jeri P , Knoxville TN

This cake is awesome, its the easiest cake to make ever!!!! AND it tastes amazing!!!!! I used a large can of pineapple though!!! You will not be disappointed.
Posted at 9:47 AM on May 21 2008 by peterpan , brighton MI

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