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Home > Recipes > Desserts > Mixed Berries with Vanilla Sauce
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Mixed Berries with Vanilla Sauce

Mixed Berries with Vanilla Sauce
Recipe Tip
Berrylicious
Berries can be fiber giants. Just one cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily needs.
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Two vanilla ingredients make an extraordinary sauce! From eatbetteramerica.
Prep Time:15 min
Start to Finish:1 hr 15 min
makes:6 servings

3tablespoons sugar
1tablespoon cornstarch
1 1/2cups vanilla soymilk
2egg yolks, beaten
1teaspoon vanilla
4cups fresh mixed berries (such as raspberries, strawberries and blueberries)
1.Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and egg yolks until well blended.
2.Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
3.Divide berries among 6 individual dessert dishes. Spoon vanilla anglaise over berries. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 150 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 45mg; Total Carbohydrate 28g (Dietary Fiber 5g, Sugars 18g); Protein 3g % Daily Value*: Vitamin A 6%; Vitamin C 60%; Calcium 10%; Iron 6% Exchanges: 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
 
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