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Home > Recipes > Desserts > Healthified Tiramisu Parfaits

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Healthified Tiramisu Parfaits

Healthified Tiramisu Parfaits
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Substitution
Instead of the ladyfingers, you can use 4 cups angel food cake cubes.
Simplify
Don't want to grate chocolate? A sprinkle of baking cocoa in place of the chocolate on each layer is a nice substitute.
Health Twist
To reduce calories more, use Yoplait® Light Fat Free very vanilla yogurt instead of the Yoplait® Original 99% Fat Free French vanilla yogurt.

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Based on 5 ratings

70% less sat fat • 65% less fat • 37% fewer calories than the original recipe—see the comparison. The favorite dessert of Italian restaurants inspired a tasty lighter version already divided and delicious, buon appetito! From eatbetteramerica.
Prep Time:30 min
Start to Finish:1 hr 30 min
makes:8 servings
4oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4cup reduced-fat ricotta cheese
1/2cup powdered sugar
1teaspoon vanilla
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/3cup cold brewed espresso or strong coffee
2tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1oz semisweet baking chocolate, grated (1/4 cup)
1.In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
2.In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
3.Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.
Nutritional Information
1 Serving: Calories 180 (Calories from Fat 60); Total Fat 7g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 125mg; Total Carbohydrate 24g (Dietary Fiber 0g, Sugars 19g); Protein 4g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 8%; Iron 2% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
1 Review

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Pure Goodness!
These tasty little treats are surprisingly rich and satisfying! We were all quite happy with them! Delicious, if you love Tiramisu you have to try them.
Posted at 3:31 PM on March 31 2009 by Danae
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