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Grilled Pineapple Slices with Ginger Cream
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Grilled Pineapple Slices with Ginger Cream
Pineapple bursts with flavor when grilled! Ginger Cream adds a zippy finish. From
eat
better
america
.
Prep Time:
30 min
Start to Finish:
30 min
makes:
6 servings
Ginger Cream
1/2
cup fat-free sour cream
1
tablespoon packed brown sugar
1
tablespoon chopped crystallized ginger
Pineapple
1
medium pineapple (3 lb)
1
tablespoon margarine or butter, melted
6
maraschino cherries
1.
Heat gas or charcoal grill. In small bowl, mix all ginger cream ingredients. Cover and refrigerate until serving.
2.
Cut 1/2-inch slice off top and bottom of pineapple. Cut off rind. Cut pineapple crosswise into 6 slices; remove "eyes" from slices. Drizzle both sides of pineapple slices with margarine.
3.
Place pineapple slices on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until hot and light brown. To serve, top pineapple with ginger cream; garnish with cherries.
Nutritional Information
1 Serving:
Calories
120
(
Calories from Fat
20
);
Total Fat
2
g (
Saturated Fat
0
g,
Trans Fat
1/2
g);
Cholesterol
0
mg;
Sodium
55
mg;
Total Carbohydrate
24
g (
Dietary Fiber
2
g,
Sugars
17
g);
Protein
1
g
Percent Daily Value*:
Vitamin A
4
%;
Vitamin C
35
%;
Calcium
4
%;
Iron
2
%
Exchanges:
1
Fruit
;
1/2
Other Carbohydrate
;
0
Vegetable
;
1/2
Fat
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
3/4 c Fruits
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