Pina Colada Cake

Mixed-Berry Salad

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Berrylicious

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Substitution

If you like, use 3 bags (10 oz each) Cascadian Farm® frozen harvest berries in place of the blueberries, strawberries and raspberries.

18 ratings : 11 reviews

Triple-Berry Granola Crisp

Best Life Diet approved recipe! Warm mixed berries topped with a crispy granola topping—it's simply delicious! From eatbetteramerica.

Prep Time:10 min

Start to Finish:1 hr

makes:9 servings

1	bag (8 oz) Cascadian Farm® frozen organic blueberries
1	bag (10 oz) Cascadian Farm® frozen organic strawberries
1	bag (10 oz) Cascadian Farm® frozen organic raspberries
1/4	cup sugar
2	tablespoons all-purpose flour
1 1/2	cups Cascadian Farm® organic oats & honey granola
	Vanilla reduced-fat ice cream or frozen yogurt, if desired

1.	Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.
2.	Stir. Sprinkle with granola.
3.	Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.
High Altitude (3500-6500 ft): In step 1, bake 25 minutes. In step 3, bake 18-23 minutes.

Nutritional Information

1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 27g (Dietary Fiber 4g, Sugars 14g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6% Exchanges: 1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Fruits

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11 Reviews

wonderful

this was delicious, warm, crisp and fresh my favorite. do it on your splurge days and walk because of the sugar content but its worth it.
Posted at 9:38 AM on May 27 2008 by Kimberlyd519 , mailtand FL

This recipe was awsome...this will be one of my favorites. Especially good with sugar free vanilla ice cream!
Posted at 9:44 AM on February 25 2008 by shellnscott , Gwinn MI

Delicious!

This was spectacular! Everyone enjoyed it, and they all want to know when I am making it again! We did not do ice cream, but you don't need any for this delicious treat!
Posted at 9:41 AM on February 22 2008 by Jennifer , Riverside RI

T/BGC

This recipe is amazing, I love that it's healthy but so good (I didn't use ice cream though), this recipe is definetly a keeper.
Posted at 3:24 PM on January 25 2008 by karysjaden , Blue Grass IA

T/B Granola Crisp

This was a great dessert! A bit on the tangy side, not to sweet. Everyone loved it at our family get together and all asked for the recipe. A great cuddle up in a quilt and watch a movie kinda snack when served warm! This has become a "keeper" in my recipe file!
Posted at 10:06 AM on January 23 2008 by Jodess , Hillsboro NH

Really good!

It was extremely delicious! Though I would love to find an even faster way to do it... I'm always very lazy!
Posted at 9:47 AM on November 30 2007 by , LA CA

too good!

this is really good, so good, in fact, that I made it four times! I don't use the ice cream in order to save on calories, etc.
Posted at 9:33 AM on November 26 2007 by , Homestead FL

Granola Crisp

All I have to say is YUM!
Posted at 10:06 AM on August 27 2007 by Linda , Grand Junction CO

I made this for my family last night and everyone enjoyed it, even my husband who does not like berries or healthy desserts. People went back for seconds!!
Posted at 10:17 AM on August 22 2007 by Leiah , Okemos MI

I made this recipe last night and it was wonderful. For breakfast I put it on top of some cottage cheese and it was very tasty. Nice way to end and start your day.
Posted at 8:01 PM on July 9 2007 by , Clearfield UT

The triple berry was very easy to make and tasted great! I used the Cascadian frozen berries. Even my family enjoyed it.
Posted at 8:00 PM on July 9 2007 by , Castleton NY

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