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Wrap It Up!

Wraps are the perfect way to package up good-for-you fruits. Experiment with your own fruit-wrap creations.

Source:

Eat Great, Lose Weight from Prevention® (2000) p. 308

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Roasted Fruit Wraps with Dipping Sauce

Like a warm fruit turnover without all the fuss. From Prevention Healthy Cooking.

Prep Time:20 min

Start to Finish:40 min

makes:4 servings

Dipping Sauce
1	cup low-fat vanilla yogurt
2	teaspoons finely chopped crystallized ginger
2	tablespoons orange juice
Fruit Wraps
2	Golden Delicious apples, peeled and sliced
2	peaches or 1 mango, peeled and sliced
4	slices canned pineapple, halved
2	tablespoons orange juice
4	teaspoons sugar
1/2	teaspoon pumpkin pie spice
4	whole wheat tortillas (8” diameter)

1.	To make the dipping sauce: In a small bowl, mix yogurt, ginger, and orange juice. Cover and refrigerate.
2.	To make the fruit wraps: Preheat the oven to 425°F. Coat a large nonstick baking sheet with cooking spray. Add apples, peaches or mango, pineapple, orange juice, sugar, and pumpkin pie spice. Toss to coat and spread in a single layer. Bake 10 to 15 minutes, or until fruit is tender.
3.	Place one-fourth of warm fruit down the center of each tortilla. Roll up like an envelope and place, seam side down, on a nonstick baking sheet. Bake 8 to 10 minutes, or until crisp and golden. Cut each wrap in half diagonally. Serve with sauce.

Nutritional Information

1 Serving: Calories 240 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 49g (Dietary Fiber 5g, Sugars 29g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 8% Exchanges: 2 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Dairy, 3/4 c Fruits, 2 oz-equivalents Grains

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