Pina Colada Cake

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Original 99% Fat Free Strawberry

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Yummy Strawberries

Strawberries provide vitamin C and fiber, along with great flavor. Be sure to get at least 2 to 3 servings of fruit daily.

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Poppy Seed Salad

What's more inviting than fresh fruit? Fresh fruit tossed with an extra-special combo of honey, frozen limeade and poppy seed! From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:8 servings

1/4	cup honey
1/4	cup frozen limeade concentrate, thawed
2	teaspoons poppy seed
1	cup fresh strawberries, cut in half
1	cup cubed pineapple
1	cup fresh blueberries
1	cup cubed watermelon
1/4	cup slivered almonds, toasted, if desired

1.	In medium bowl, mix honey, limeade concentrate and poppy seed.
2.	Carefully toss fruit with honey mixture. Sprinkle with almonds.

Nutritional Information

1 Serving: Calories 90 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 18g); Protein 0g Percent Daily Value*: Vitamin A 2%; Vitamin C 40%; Calcium 2%; Iron 0% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Fruits

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