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Yogurt Pops
Recipe Tip
Dynamite Dairy
"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."
Source
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 186
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Yogurt Pops

A few simple ingredients transform yogurt into a frozen treat. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:5 hr 10 min
makes:4 servings

1container (6 oz) Yoplait® Original 99% Fat Free yogurt (any flavor)
6oz frozen unsweetened fruit juice concentrate (half of 12-oz can)
Dash of vanilla or honey
1.In medium bowl, combine yogurt, juice and vanilla or honey. Pour into four 3-oz paper cups; freeze 1 hour or until partially frozen.
2.Insert wooden sticks into each cup and freeze an additional 4 hours or until solid.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 20mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 26g); Protein 1g Percent Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 6%; Iron 0% Exchanges: 2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
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