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In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Fresh Peaches with Amaretto Sauce

Fresh Peaches with Amaretto Sauce
Recipe Tip
Love Those Peaches
Fruits such as peaches provide vitamin C along with great taste. Choosing vitamin C-rich foods helps keep gums and blood vessels healthy.
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Company dessert? Dress up fresh peach slices with a 5-ingredient killer sauce that includes soymilk and amaretto. From eatbetteramerica.
Prep Time:10 min
Start to Finish:1 hr 10 min
makes:4 servings

2tablespoons sugar
1tablespoon cornstarch
1cup soymilk
1tablespoon amaretto liqueur or 1/4 teaspoon almond extract
1teaspoon vanilla
4cups sliced fresh peaches
1.Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and amaretto liqueur until well blended.
2.Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
3.Divide peaches among 4 individual dessert dishes. Spoon amaretto sauce over peaches. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 40mg; Total Carbohydrate 26g (Dietary Fiber 2g, Sugars 23g); Protein 3% Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 4Exchanges: 1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 MyPyramid Servings: 1 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
 
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