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Crustless Pumpkin Pie

Crustless Pumpkin Pie
Recipe Tip
Pumpkin Power
Pumpkins contains carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

7

reviews

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Based on 23 ratings

Skip the crust for a more health-conscious dessert. Use orange peel for a flavor twist in the pumpkin filling. From eatbetteramerica.
Prep Time:10 min
Start to Finish:5 hr 20 min
makes:8 servings
1/4cup packed brown sugar
1/4cup quick-cooking oats
1tablespoon margarine, softened
1can (16 oz) pumpkin (not pumpkin pie mix)
1can (12 oz) evaporated fat-free milk
3egg whites or 1/2 cup fat-free egg product
1/2cup granulated sugar
1/2cup Gold Medal® all-purpose flour
1 1/2teaspoons pumpkin pie spice
3/4teaspoon baking powder
1/8teaspoon salt
2teaspoons grated orange peel
1.Heat oven to 350ºF. Spray 10-inch pie plate with cooking spray.
2.In small bowl, mix brown sugar, oats and margarine; set aside.
3.In blender or food processor, place remaining ingredients in order listed. Cover; blend until smooth. Pour into pie plate. Sprinkle with topping.
4.Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate until chilled, about 4 hours.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 37g (Dietary Fiber 2g, Sugars 26g); Protein 6Percent Daily Value*: Vitamin A 180%; Vitamin C 4%; Calcium 20%; Iron 10Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
7 Reviews

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So Good
Loved it! very easy to make and even my husband who doesn't like pumpkin enjoyed it!!
Posted at 2:02 PM on December 21 2011 by dillybar92
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Love, love, love it!
Made this for my family and the love it (so do I)! I substitute Splenda brown sugar and drop it to 1/8 of cup just to lower the calorie count a little more.
Posted at 9:48 AM on May 7 2010 by lindsey.leanne
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healthy!
I used dry milk to sub the evaporated by using 40% of the water needed and no orange peel or pumpkin spice and just cinnamon. This was freaking awesome! Just smelling it in the oven made me not want to wait!. Had it at a foot ball dinner with some guests, they loved it. I had it with some homemade ice cream
Posted at 9:31 AM on October 1 2009 by littlepiston
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YUM!
I am lactose intolerant and made this for my family this Thanksgiving because pie crusts generally have milk products. It was a huge hit! The flavors and texture were right on. The only thing I would change is to add a bit of cinnamon to the top mixture because the brown sugar can get a little overwhelming.
Posted at 11:07 AM on December 15 2008 by magelsy
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Delicious!
THis recipe was delicious! (and easy to make!!!). I will definately make this again for my family!
Posted at 9:40 AM on July 28 2008 by Jennifer
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pumpkin pie
This pie was excellent! My family loved it too.
Posted at 9:59 AM on March 12 2008 by ls595
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I love pumpkin pie, but rarely eat it because, well, because it's pumpkin pie. Now I have a lower calorie, low fat, healthy pumpkin pie recipe to try. P.S. I love to bake!
Posted at 10:39 AM on March 5 2008 by Cookie51296